Cassandra is a Psychologist, mindfulness and meditation guide, sleep expert and high performance coach.   She draws from a wide array of skills and experience  including motivational interviewing, high performance coaching, and advanced techniques focused on allowing individuals to find the life balance needed for elite performance at home and at work.  Cassandra has worked with corporate clients globally and also works with Major League Soccer and the National Hockey League.  Cassandra helps people to use their minds effectively, calm the body and achieve an optimal state in and outside of work. 

Cassandra Carlopio

Performance Coach

Mindfulness & Sleep Expert